How to lead a healthier lifestyle? Get up earlier, eat foods rich in vitamins և drinks, exercise և break bad habits. How to develop healthier eating habits? It will be difficult at first, but it must be done so that the organism gets used to them. The essence of a healthy lifestyle for teenagers. Nowadays, many teenagers do not train their brain։ body։. First of all, the parents should be put on the right path so that the child is healthy